The Concept of Dharma: Definition and Core Principles

Dharma is a key concept in Indian religions like Hinduism, Buddhism, Jainism, and Sikhism, representing principles of order, righteousness, and the intrinsic structure of the universe and society. It encompasses individual duty, virtue, and ethical conduct, adapting to context while aiming to sustain harmony and prevent chaos. Don Miguel Ruiz’s Five Agreements offer practical guidance for self-mastery, emphasizing integrity, understanding, clear communication, personal effort, and a balanced skepticism. These principles align with the idea of dharma, promoting right action and social harmony. Acceptance and Commitment Therapy (ACT) focuses on enhancing psychological flexibility through six core processes: acceptance, cognitive defusion, mindful awareness, self-as-context, values clarification, and committed action. These processes encourage living in accordance with personal values, echoing dharma's ethical and duty-driven aspects. Stephen Covey’s Seven Habits of Highly Effective People promote principles for personal and interpersonal effectiveness, such as proactivity, setting clear goals, prioritizing tasks, empathetic communication, and continuous self-improvement. Overall, these frameworks share a foundation in moral integrity and ethical responsibility, guiding individuals toward authentic living, self-harmony, and social accord.